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PMA JUNIOR CURRICULUM


 
Students are taught the techniques using both English and Japanese terminology to preserve the cultural and historical background of karate.
 
Everyone, please read this next comment. It applies to all levels.
 
 
 

 

This is the material that a student will learn over the period of time he is a certain 'kyu' or level such as white KYU belt: white with green stripe, white with blue and white with purple stripe. Kyu levels have a basic color onto which a different colored stripe down the center of the belt indicates the progress being made in that color or kyu. In the following tables, each kyu level (orange, yellow, etc.) generally represents one year of training or material. As you can see, by the end of several years, the student will have acquired a lot of information! And, the student is responsible for that material during testing. There will be other material taught that is not necessarily shown in the tables at this time.

It is important to note that a student may learn some material that is perhaps a year ahead on the table. For example a ninja student may learn some material on the samurai list. This would be a result of being at a camp, perhaps a special class, or being accelerated in that topic. He would not be considered responsible for that on a test but it would show up in his overall skill levels.

Before testing periods (every four months) the teachers in class begin extensive reviews at each level to insure each student has learned sufficient material for that test. This allows the teacher to pick up any items that thes tudent might be behind on.

Belt rank overview

All students start at white belt then progress in this manner.

ninja white kyu                    ninja  orange kyu    ninja yellow             samurai  kyu          samurai  kyu             samurai kyu
white/green stripe

white/blue

white/purple

orange/green

orange/blue

orange/purple

yellow/green

yellow/blue

yellow/purple

green/white

green/orange

green/yellow

blue/white

blue/orange

blue/yellow

purple/white

purple/orange

purple/yellow

Red belts are awarded after the samurai purple belts and have a succession of stripes down the middle than run in sequence:

white, orange, yellow, green, blue, purple and brown.

Ninja - White Kyu  (6 to 8 year old, 0 to 12 months of training)

Katas are a series of memorized movements, maybe 20 up to even 80, against an imaginary opponent. It is made up from the strikes and blocks, stances and kicks the student has learned already.

Strikes and Blocks Stances and Kicks  

Kata

 

Kihon (basic  drills with a partner) Miscellaneous
Age Uke (Upper Block) Zenkutsu Dachi (Front Stance) Uke Waza A Upper Hand Take-off Punching Combination A
Gedan Uke (Down Block) Kiba Dachi (Horse Stance) Uchi Waza A Lower Hand Take-off Punching Combination B
Soto Uke (Outside-inside Block) Neko Ashi Dachi (Cat Stance) Keri Waza Shodan Go Shin No #9 (self defense forms) Jo Combination 1 (jo and hanbo are sticks)
Uchi Uke (Inside-outside Block) Kokutsu Dachi (Back Stance) Neko Ashi Dachi Kata (Cat stance form) Bassai Kihon #2 (blocking drills with partner) Jo Combination 2
Shuto Uke (Knife-hand Block) Mae Geri (Front Kick) Jo No Kata Shodan (Linear 1st Half) (Stick form first level)
 
Jo Combination 3
Chudan Zuki (Middle-level Punch) Mawashi Geri (Roundhouse Kick)
 

 
Nihon Jutsu Level 1(Japanese jujitsu)
Jodan Zuki (Head-level Punch) Yoko Geri (Side Kick)
 

 
Nihon Jutsu Level 2
Gyaku Zuki (Reversed Punch)
 

 

 

 
Teisho (Palm-heel Strike)
 

 

 

 
Haito (Ridgehand Strike)
 

 

 

 
Uraken Uchi (Backfist Strike)
 

 

 

 

 


 

 
Ninja - Orange Kyu

orange with green stripe, orange with blue stripe, orange with purple stripe


 

 
(6 to 8 year old, 12 to 24 months of training)
 

 
Strikes and Blocks Stances and Kicks Kata Kihon Miscellaneous
Juji Uke (X Block) Fudo Dachi (Fifty-Fifty Stance) Taikyoku Shodan Go Shin No #6 Combination C
Mae Te Zuki (Sparring Punch) Ushiro Geri (Back Kick) Taikyoku Nidan Go Shin No #2 Jo Combination 4
Ren Zuki (Multiple Punches)
 
Taikyoku Sandan Bassai Kihon #3 Jo Combination 5
Nukite (Spear Hand)
 
Jo No Kata Shodan (Linear 2nd Half)
 
Jo Combination 6
Uraken Uchi (Backfist)
 

 

 
Nihon Jutsu Level 3
Tettsui (Hammerfist)
 

 

 
Break Falls
Age Empi Uchi (Upper Elbow Strike)
 

 

 
Rolling
Yoko Empi Uchi (Side Elbow Strike)
 

 

 

 
Gyaku Empi Uchi (Reversed Elbow Strike)
 

 

 

 
Ushiro Empi Uchi (Back Elbow Strike)
 

 

 

 

 

 

 

 

 

 

 
Ninja - Yellow Kyu

yellow with green stripe, yellow with blue, yellow with purple


 

 
(6 to 8 year old, 24 to 36 months of training)
 

 
Strikes and Blocks Stances and Kicks Kata Kihon Miscellaneous
Hanbo Overhead Strike Mika Zuki Geri (Crescent Kick) Heian Shodan Go Shin No #1 Combination D
Hanbo Side Strike Ura Mawashi Geri (Hook Kick) Heian Nidan Go Shin No #4 Combination K
Hanbo Poke
 
Itsutsuuke* Bassai Kihon #4* Combination L
Hanbo Roundhouse Strike
 
Ten No Kata* Jo Kihon #1* Nihon Jutsu Level 4
Hanbo Upper Block
 
Shuto Kata* Jo Kihon #2*
 
Hanbo Down Block
 
Enpi Uchi Kata* Jo Kihon #3*
 
Hanbo Side Block
 

 
Jo Kihon #4*
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A ninja student graduates up to samurai when aged nine and is given a belt rank appropriate to his or her level of expertise as a samurai. Samurai graduate into the shogun or senior class at age 13.


 

 
Samurai - Green Kyu

green with white stripe, green with orange, and green with yellow stripe


 

 
(9 to 12 year old, 0 to 12 months of training)
 

 
Strikes and Blocks Stances and Kicks Kata Kihon Miscellaneous
Age Uke (Upper Block) Zenkutsu Dachi (Front Stance) Uke Waza A Upper Hand Take-off Combination A
Gedan Uke (Down Block) Kiba Dachi (Horse Stance) Uchi Waza A Lower Hand Take-off Combination B
Soto Uke (Outside-inside Block) Neko Ashi Dachi (Cat Stance) Keri Waza Shodan Go Shin No #9 Combination C
Uchi Uke (Inside-outside Block) Kokutsu Dachi (Back Stance) Neko Ashi Dachi Kata Bassai Kihon #2 Jo Combination 1
Shuto Uke (Knife-hand Block) Mae Geri (Front Kick) Jo No Kata Shodan (Linear 1st Half) Jo Kihon #1 Jo Combination 2
Chudan Zuki (Middle-level Punch) Mawashi Geri (Roundhouse Kick) Shuto Kata*
 
Jo Combination 3
Jodan Zuki (Head-level Punch) Yoko Geri (Side Kick)
 

 
Break Falls
Gyaku Zuki (Reversed Punch)
 

 

 

 
Teisho (Palm-heel Strike)
 

 

 

 
Haito (Ridgehand Strike)
 

 

 

 
Uraken Uchi (Backfist Strike)
 

 

 

 

 

 
Samurai - Blue Kyu

blue with white, blue with orange and blue with yellow stripe


 

 
(9 to 12 year old, 12 to 24 months of training as a samurai)
 

 
Strikes and Blocks Stances and Kicks Kata Kihon Miscellaneous
Juji Uke (X Block) Fudo Dachi (Fifty-Fifty Stance) Taikyoku Shodan Go Shin No #2 Jo Combination 4
Mae Te Zuki (Sparring Punch) Ushiro Geri (Back Kick) Taikyoku Nidan Go Shin No #6 Jo Combination 5
Ren Zuki (Multiple Punches)
 
Taikyoku Sandan Bassai Kihon #3 Jo Combination 6
Nukite (Spear Hand)
 
Heian Shodan Jo Kihon #2 Nihon Jutsu Level 3
Uraken Uchi (Backfist)
 
Heian Nidan Jo Kihon #3 Nihon Jutsu Level 4
Tetsui (Hammerfist)
 
Jo No Kata Shodan
 
Rolling
Age Empi Uchi (Upper Elbow Strike)
 
Enpi Uchi Kata*
 

 
Yoko Empi Uchi (Side Elbow Strike)
 

 

 

 
Gyaku Empi Uchi (Reversed Elbow Strike)
 

 

 

 
Ushiro Empi Uchi (Back Elbow Strike)
 

 

 

 

 

 

 

 

 

 

 
Samurai - Purple Kyu

purple with white, purple with orange and purple with yellow stripe


 

 
(9 to 12 year old, 24 to 36 months of training as a samurai)
 

 
Strikes and Blocks Stances and Kicks Kata Kihon Miscellaneous
Haishu Uke (Backhand Block) Mika Zuki Geri (Crescent Kick) Heian Sandan Go Shin No #3 Combination D
Hanbo Overhead Strike Ura Mawashi Geri (Hook Kick) Heian Yodan Go Shin No #4 Combination K
Hanbo Side Strike Hiza Geri (Knee Kick) Itsutsuuke Bassai Kihon #4 Combination L
Hanbo Poke Ashi Barai (Foot Sweep) Keri Waza Nidan Bassai Kihon #5 Two-Kick Combination*
Hanbo Roundhouse Strike
 
Matsukaze* Jo Kihon #4
 
Hanbo Upper Block
 
Naifanshin Shodan*
 

 
Hanbo Down Block
 

 

 

 
Hanbo Side Block
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 
Samurai - Red Kyu

The advanced rank for samurai, highest levels. Stripes are added in order white, orange, yellow, green, blue, purple and finally brown.


 

 
(9 to 12 year old, 36 or more months of training) Samurai graduate into shoguns or seniors at age 13. Their belt is adjusted to a shogun belt rank.

Red belt material may appear to be brief but in fact it is very complicated, lengthier in katas, involves weapons, and red belts are held to a higher standard of accuracy in technique, development of power, all previous material from the earlier ranks, more sparring, learning how to teach or assist, vocabulary skills, and more.


 

 
Strikes and Blocks Stances and Kicks Kata Kihon Miscellaneous
Kagi Zuki (Hook Punch) Nidan Mae Geri (Double Front Kick) Heian Godan Uchi Waza B Basic Bo Strikes
Udewan Uchi (Forearm strike) Nidan Mawashi Geri (Double Roundhouse) Chokusan Shodan (Camp Only) Go Shin No #1 Basic Bo Blocks

 
Nidan Yoko Geri (Double Side Kick) Naifunshin Nidan* Go Shin No #5 Jo Kihon Rollover

 
Shiko Dachi (Straddle Stance) Jo No Kata Nidan* Jo Kihon #5 Octopus

 

 
Bassai Dai*
 

 

 

 
Suji No Kon
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 
 

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